How Much Sleep Do You Really Need? Why the 8-Hour Rule May Be Too Simple
For generations, we have been told that adults need eight hours of sleep every night. It is advice so familiar that […]
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Common Sleep Positions
Common Sleep Positions: How Your Sleep Position Affects Your Body and Your Sleep Your sleep position can affect spinal alignment,
Standard Pillow Sizing
Standard Pillow Sizes: A Guide to Standard, Queen, King, Travel & Body Pillows When shopping for pillows, one of the
Standard Mattress Sizes
Standard Mattress Sizes: What You Need to Know One of the first questions customers ask when shopping for a new
Why Two-Sided Mattresses Are Better for Longevity
Why Two-Sided Mattresses Are Better for Longevity In today’s mattress industry, most mattresses are designed with comfort layers on only
Mattress Breathability: Why Natural Materials Sleep Cooler Than High-Tech Cooling Gels
Mattress Breathability: The Secret to Cooler, Healthier Sleep Many people shopping for a new mattress ask the same question: When
Best Mattress for Back Pain
Is there one best mattress for back pain? Of course not but there are some important considerations that the research
Organic Mattress Protectors: Choosing the best Protection
Choosing the Right Mattress Protector: Organic, Waterproof, and Natural Options Organic mattress protectors-choosing the best protection. Your mattress is one
The Comfort of Wool-Temperature Regulation
Wool: Nature’s Best Temperature Regulator for Healthier Sleep The Healthy Sleep Living Series – Part 3 When people think about
Organic Mattress Certifications
Understanding GOTS, GOLS, GREENGUARD Gold, and MADE SAFE Certifications What Do Mattress Certifications Really Mean? Shopping for a healthy mattress
How Your Mattress Affects Your Overall Health | The Benefits of Natural Mattresses
How Your Mattress Affects Your Overall Health When people think about improving their health, they often focus on nutrition, exercise,
All Natural Latex Mattress
Latex Mattresses in Portland Oregon Why an All Natural Latex Mattress Is One of the Best Investments You Can Make