A good night’s sleep can make a significant difference in how your day goes. Waking up well-rested and refreshed is the feeling most people are after, and it’s easier to achieve than you might think. When you’re looking for the path to a great night’s sleep, you should look directly at what you’ve been sleeping on.
If your sleeping conditions aren’t as good as they could be, you may be experiencing sleep that feels equivalent to going to bed on hard rock. Not being able to find a comfortable position, being too hot or too cold, or waking unexpectedly is a reality for many people, and it could all be caused by the material their bedding is made from.
You can find a large variety of bedding in Portland, Oregon, with an even larger variety of features, but none will be able to give you a better night’s sleep than organic bedding. With organic bedding, you can rest easy knowing that you’re not breathing in or sleeping on bedding made with harmful chemicals. Plank and Coil can provide you with the best organic bedding options in Portland when you’re ready to make the switch, which is a lot easier to do when you know what you’re missing out on. Here are a few ways organic bedding can give you a better night’s rest.
It’s Better for Allergy Sufferers
If you suffer from allergies, you already know how difficult it can be to get through the day dealing with the symptoms. Sleep should be your oasis from the dust and pollen everywhere else. It should be a time to reset your body before you go back into the world, but not everyone is able to experience that break from allergies during their sleep. Some bedding actually triggers people’s allergy symptoms even more.
Depending on what your bedding is made from, harmful chemicals could be causing allergy symptoms, even throughout your sleep. When you purchase organic bedding from Plank and Coil, you won’t have to wonder what’s secretly in your bed. Your bedding will be composed of organic materials that are free of pesticides and naturally hypoallergenic.
It’s Better for Your Immune System
With our schedules being busier than ever, it’s easy to try to find more time in the day by giving up a few hours of sleep. Though this may seem like a simple solution to finding more time to get things done, it can actually have a negative effect on your overall health. During a time when a healthy immune system is of utmost importance, our bodies can’t afford to lose out on sleep.
One of the first things a doctor will recommend to aid in your health is a better night’s sleep. During sleeping hours, our bodies recharge to give us the energy we need throughout the day, but not everyone is getting the good night’s rest they deserve or need. Sleep is an important aspect of keeping our immune systems strong, especially during the cold and flu season. This is when our bodies need to rest and reset, and organic bedding can help you make the most of your sleeping hours. Since organic bedding doesn’t contain any harmful chemicals, your body won’t have to work to offset the reactions they cause, giving it more energy to fight off any potential illness.
It Can Soothe Your Skin
It’s not uncommon for people with sensitive skin to wake up in the middle of the night. Itchy or chemical-filled bedding can alert even sleeping bodies to wake up and try to remedy the situation. Since the skin is the human body’s largest organ, what we put on it matters. If you’re getting the hoped-for eight hours of use each night, your bedding spends a lot of time touching your skin. Organic bedding contains no added chemicals or fragrances that can irritate your skin. Rather, organic material can actually help to soothe your skin by being breathable and reducing friction.
It Can Help with Temperature Control
Being too hot or too cold is one of the most common reasons for being awakened from a good night’s sleep. Sleeping through extreme temperatures is difficult, and it can be made more so when you don’t have the right bedding. Standard bedding will contribute to your discomfort during these times, while organic bedding will help to control your body’s temperature so that you can continue to sleep through the night.
It doesn’t take magic for your bedding to help with temperature control. It just takes natural fibers. Organic bedding can help to control the temperature around your body by encouraging air circulation, which can remove moisture. Natural materials also absorb a lot more moisture than non-organic materials, which gives you more wiggle room to sweat before it becomes uncomfortable. Moisture will evaporate through the bedding in the meantime, and you can remain sleeping soundly.
It’s Good for the Planet
If you’re looking for a way to clear your conscience environmentally, buying organic bedding from Plank and Coil can earn you some brownie points. You’re doing amazing things for the planet just by opting out of using harmful ingredients. Though it seems like a small way to contribute, choosing to support the organic bedding industry can help to save forests, wildlife, and even other people from being exposed to toxic chemicals.
The harmful materials used in non-organic bedding don’t just have a negative effect on the user. They can wreak havoc on the local environment. This starts with the way those materials are made. When people farm things like non-organic cotton, they use harmful chemicals to do so. These chemicals are absorbed by the cotton itself but also breathed in by the people doing the farming, which can cause health issues for those individuals.
In addition to harming the farmers, the chemicals will enter the soil, which is often displaced when it rains or when the soil is watered. The water can then carry those chemicals and distribute them into larger bodies of water or even into nearby forests. Organic materials avoid the issue of those harmful chemicals and protect the environment while doing so.