News — Bedding Portland

Experts suggest you should regularly update your pillow to prevent sleep injuries and ensure the best rest possible.

The moon still features prominently in pop culture, but years ago it was thought to play a much more active role in pretty much everything. Now days that may sound like, well, lunacy, but a recent report in the publication Science Advances is suggesting that the moon's cycles really do affect our sleep.  According to the study, people actually slept less in the days leading up to the full moon. Conversely, they got more sleep in the days leading up to the new moon.  This phenomenon sounds more feasible in the days before electricity had lit up our world. However, scientists studied people in both rural Argentina as well as urban Seattle, and the results matched.  "Our results show that sleep timing...

A good night’s sleep can make a significant difference in how your day goes. Waking up well-rested and refreshed is the feeling most people are after, and it’s easier to achieve than you might think. When you’re looking for the path to a great night’s sleep, you should look directly at what you’ve been sleeping on.