Sleep is important and affects every part of our lives. If you don’t get enough sleep—or if your sleep is of poor quality—not only can you expect to be tired the next day, but you could be at a greater risk of illness, and your physical and mental health can suffer.
Our immune systems depend on good sleep to keep us healthy. This is more important now than ever. A good mattress is one of the easiest steps to ensuring a good night's rest and in turn, a healthier you.