When it comes to interior design, there are seemingly limitless options. Whatever theme you go with, the most important part is making sure it "feels" right. This may be why Feng Shui is making a comeback in Western design circles. The principle is based on balance and flow of energy. It's been a Chinese practice in some form or another for thousands of years. It first gained a foothold in America last century and is starting to see increased popularity here again. The whole idea behind Feng Shui is capturing positive energies and creating a space using layout and materials that help us feel safe. That makes the bedroom the perfect place to try this. Our bedroom is where we...
The average American sleeps 6.8 hours a night, which means that, on average, you spend over eight days sleeping during a given month. That’s a lot of time sleeping, but as we know, a good night’s sleep helps our brains function, keeps us physically healthy, contributes to the health of our hearts, and protects us from high cholesterol, kidney disease, strokes, and diabetes.
Our immune systems depend on good sleep to keep us healthy. This is more important now than ever. A good mattress is one of the easiest steps to ensuring a good night's rest and in turn, a healthier you.