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News — Healthy Mattress

Are Organic Mattresses Better for Health?

Organic mattresses use superior, chemical-free materials to give you a healthier, more comfortable sleeping experience.
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How often should you change your pillow?

Experts suggest you should regularly update your pillow to prevent sleep injuries and ensure the best rest possible.
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Could the moon really affect your sleep?

The moon still features prominently in pop culture, but years ago it was thought to play a much more active role in pretty much everything. Now days that may sound like, well, lunacy, but a recent report in the publication Science Advances is suggesting that the moon's cycles really do affect our sleep.  According to the study, people actually slept less in the days leading up to the full moon. Conversely, they got more sleep in the days leading up to the new moon.  This phenomenon sounds more feasible in the days before electricity had lit up our world. However, scientists studied people in both rural Argentina as well as urban Seattle, and the results matched.  "Our results show that sleep timing...
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The science of health and sleep

Our immune systems depend on good sleep to keep us healthy. This is more important now than ever. A good mattress is one of the easiest steps to ensuring a good night's rest and in turn, a healthier you.
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