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Could the moon really affect your sleep?

The moon still features prominently in pop culture, but years ago it was thought to play a much more active role in pretty much everything. Now days that may sound like, well, lunacy, but a recent report in the publication Science Advances is suggesting that the moon's cycles really do affect our sleep.  According to the study, people actually slept less in the days leading up to the full moon. Conversely, they got more sleep in the days leading up to the new moon.  This phenomenon sounds more feasible in the days before electricity had lit up our world. However, scientists studied people in both rural Argentina as well as urban Seattle, and the results matched.  "Our results show that sleep timing...
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Give Your Bedroom a Makeover and Sleep Better

A good night’s sleep can be a real gamechanger. Sleep has a direct impact on our well-being. Not clocking in the minimum required hours of restful sleep can result in a host of health issues, including a higher risk of cardiovascular diseases, diabetes, and mental illness.
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