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What Will I Find at Plank and Coil in Portland?

The average American sleeps 6.8 hours a night, which means that, on average, you spend over eight days sleeping during a given month. That’s a lot of time sleeping, but as we know, a good night’s sleep helps our brains function, keeps us physically healthy, contributes to the health of our hearts, and protects us from high cholesterol, kidney disease, strokes, and diabetes.

Avoid stress = live longer

A recent study by a group of Finnish scientists looked at a number of metrics that can shorten life span. One of those metrics was stress. The study showed that heavy stress take nearly 3 years off the life of the average male and just less than 2.5 years for the average female. That's not really surprising when you consider what stress does to us. When we feel stressed, our body reacts as if we're in danger, releasing a flood of hormones and chemicals that essentially prep our body for the primitive "flight or fight" response. This was all well and good when we were wandering around the prehistoric landscape and having to fight off the occasional sabre toothed cat....

Give Your Bedroom a Makeover and Sleep Better

A good night’s sleep can be a real gamechanger. Sleep has a direct impact on our well-being. Not clocking in the minimum required hours of restful sleep can result in a host of health issues, including a higher risk of cardiovascular diseases, diabetes, and mental illness.

5 Tips for Taking Your Home Decor to the Next Level

Are you looking to step up your home décor game? If so, you’ve come to the right place. Plank and Coil has been helping people find sustainable furniture and home décor furnishings for years.

Black Friday Pricing

Black Friday Pricing runs now through Dec. 5 with as much as 20% off organic mattresses.

Organic Bedding in Portland Will Give You the Good Night’s Rest You’ve Been Dreaming Of

A good night’s sleep can make a significant difference in how your day goes. Waking up well-rested and refreshed is the feeling most people are after, and it’s easier to achieve than you might think. When you’re looking for the path to a great night’s sleep, you should look directly at what you’ve been sleeping on.

A Natural Latex Mattress Might Be the Best Decision You Make This Year

Sleep is important and affects every part of our lives. If you don’t get enough sleep—or if your sleep is of poor quality—not only can you expect to be tired the next day, but you could be at a greater risk of illness, and your physical and mental health can suffer.

Bad sleep: a truly scary Halloween tale

Have you ever noticed how many horror films and TV shows involve really bad nights of sleep? Nightmare On Elm Street immediately comes to mind, but there are so many others. Invasion of the Body Snatchers, Doctor Sleep, Slumber, Don't Sleep, Before I wake...the list goes on and on. Why is this such a common trope for the horror genre? Just think of how important good sleep is, and what happens when we don't get it. One or two nights of bad sleep and our mood sours and we have a hard time concentrating. Add in a few more nights and we start suffering from serious health issues. There's a reason sleep deprivation is a form of torture. While it...

What Are the Benefits of Organic Baby Bedding?

When you use organic baby bedding from Portland companies like Plank & Coil, you’ll know exactly what your baby’s bedding is made from.

The science of health and sleep

Our immune systems depend on good sleep to keep us healthy. This is more important now than ever. A good mattress is one of the easiest steps to ensuring a good night's rest and in turn, a healthier you.

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